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Part of the Relapse Prevention Workbook for Chemically Dependent Criminal Offenders

Exercise No. 10B: Initial Offender Warning Sign List

Purpose. In this exercise you will find out which of the warning signs are important to you and understand them better.

Instructions. Make three copies of this exercise. Choose the three warning signs that you had the strongest feelings and thoughts about in the Offender Relapse Warning Sign List Exercise and list them on the worksheets in this exercise. For each one, follow the directions below.

Offender Relapse Warning Sign: No. __________
1. Title
2. Write the words you underlined.
3. Why did you pick this sign?
4. Write the warning sign in your own words, beginning with:
  I know my recovery is in trouble when . . .
  
  Repeat this sentence several times out loud. Then complete the sentences that follow.
5. When I say this sentence . . .
  1. My thoughts are
  2. My feelings are
  3. I want to